So you've heard about Swedish Massage, but what does that mean - could it be a form of massage that started in Sweden? Have you ever enjoyed the benefits of one, and understand what the strategies are used for? Let's explore this glorious healing modality and just how it could be customized to some body's specific needs, while you're on the direction to relaxation for the whole mind, body and spirit. Each foot represents half with the body, the organs which are found in the right half with the body like the liver and gallbladder are treated on the right foot, the pancreas, stomach, spleen and heart are treated for the left. It is because if it, this modality is considered a technique for alternative treatment, treating the body in general and not as individual systems. Apart from treating our bodies overall reflexology may also be used to ease foot pain from standing or poor shoe support. The Shiatsu massage runs on the Japanese system combining acupressure and traditional massage methods. The masseur applies pressure by using his fingers, thumb, palms, elbow, as well as the knee to particular a part of the body. You get to feel a feeling of weightlessness and a great dose of pain and to reduce anxiety. In general, for Swedish massage you'll lie prone on a table together with your face resting in a very U-shaped cushion, to help you breathe easily without twisting your face to one side. It is often performed with you nude or nearly nude beneath a sheet. If you prefer, they even make underwear, a swimsuit, or a tank top and shorts. The massage therapist will lift only certain parts of the sheet at a time, based on what body part has handled. Most Swedish massage practitioners will start by applying massage oil for a skin, rubbing it in to heat up and relax the muscles. Once the muscles are slightly warm and supple, the therapist can truly dig straight into release knots and tension. Many from the massages commence with the trunk, followed by the backs with the legs, the fronts from the legs, your arms and shoulders, and lastly your neck and head, though the order can vary based on personal preference. The evidence for the strong genetic link in people that are afflicted by chronic depression is increasing. Researchers have recently identified the SERT gene which is attached to causing depression, and further studies being pursued to formulate a drug that effectively disables this gene and relieving the sufferer from further instances of depression.